BAM Week 6

Week 6: Overview Lesson 1: Gastrocnemius Release Lesson 2: Deep Hip Rotators Lesson 3: Spinal Muscles Release from Sacrum to Occiput’ Lesson 4: Shoulder Flexibility Lesson 5: Shoulder Stretch with Strap, Spinal Side Bend Lesson 6: Hamstring Stretch up the Wall Lesson 7: Walking Spinal Undulation Progress Report* I have Completed Week 6HiddenName* First...