Real Change is about inhabiting ourselves fully-Physically, Emotionally, Mentally and Spiritually.
A caterpillar becomes a butterfly with patience, presence, persistence, possibility and potential. What we are looking for is already inside of us.
Peace of mind, clarity, wisdom, compassion, happiness, fulfillment are not found outside of us. These innate qualities emerge themselves when we are in alignment with our True Nature.
With Back in Action you can become the Change you wish to feel.
Back in Action Method (BAM) is a 7-week Program that re-organizes the Human Structure through a Self Directed Myo-Fascial Release System using three steps.
Learn how to break through beliefs, root issues, dissolve patterns as a result of trauma and how to reach an entirely different level of connection with yourself through love and embodiment.
I know food can help us feel fantastic or awful. Food contributes to inflammation, hormone imbalance and acidosis, which all contribute to pain and discomfort in the body. I enjoy helping people with uncovering their bio-individuality to find out the best eating habit for them. If we can start by giving ourselves a week without junk food and succumbing to our cravings, we can make great strides in moving towards a healthy and happy body.
One of the hardest challenges of starting a meditation practice is having all the chores done so you can accomplish peace and practice mindfulness. Our Meditation Retreats are designed to do just that. We introduce you to Simple Living, Simple Existing, Simple Tasting and Simple Space. As our Name implies, we are excited to help you accomplish not only Real Change but lasting Change. Our goal in a weekend or week-long get away isn’t just so you escape from your life, we expect it to be a droplet into your life to create a profound ripple effect.
The greatest descriptions of Retreats incorporate lots of RE words,
Relax, Rejuvenate, Remember, Remind, Rewind, Rehearse, Review.
In all of our Retreats we provide you with just the right amount of Stimulus to Engage your senses through activities, exercise, food, routine and rest.
The Goal at Real Change Institute is helping to meet clients where they are at in that moment.
Typically, a person does not seek change unless they are uncomfortable or desiring something to be different.
We believe it takes a village and work together as a team to create the best environment to support clients in the most efficient way possible to evoke change.
As a team we bring together modalities to work with the Whole person.
Real Change is about tasting change, feeling change, noticing change, guidance to change and have lasting change.
The program and coaching have been excellent, and that has certainly contributed to my weight loss. More importantly, it has changed my whole outlook on nutrition and on what I’m putting into my body. I enjoy food more and eat much less! I never thought I would actually attain this type of healthy mindset. With some personal commitment, help from my coach, and a phenomenal program (metabolic balance®) I have achieved all of that. I look forward to continuing with my new lifestyle. I’m very pleased and feel great!
~ Michaela Hatch, New York
Listen to Jani Pulaski talk about her adventure sports background and hear how she has been able to get back out there after a chronic back injury on The Adventure Sports Podcast.
This episode is meant to inspire you to take care of your body and start giving the body a chance to heal any chronic pain right where you are, with what you have.
Enjoy!
